Crockpot Black-Eyed Peas with Smoked Turkey Wings

This hearty and flavorful dish is perfect for any occasion, offering a delicious twist on a traditional favorite. Using a crockpot ensures the flavors meld beautifully for a satisfying meal.

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Ingredients

• 1 lb dry black-eyed peas (rinsed and sorted)
• 1 large smoked turkey wing (or two smaller pieces)
• 1 medium red onion, diced
• 1 large red bell pepper, diced
• 1 large green bell pepper, diced
• 1 large yellow bell pepper, diced
• 4 cloves garlic, minced
• 6 cups low-sodium chicken broth
• 1 tsp smoked paprika
• 1 tsp black pepper
• 1/2 tsp red pepper flakes (optional, for a bit of heat)
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 bay leaf
• Salt to taste (add at the end, as smoked turkey may add saltiness)

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Instructions

1. Prepare the Black-Eyed Peas:
   • Rinse the dry black-eyed peas under cold water, removing any debris or bad peas. Soak overnight if you have time.
2. Layer Ingredients in Crockpot:
   • Place the smoked turkey wing at the bottom of the crockpot.
   • Add the diced red onion, mixed bell peppers, and minced garlic over the turkey.
3. Add the Peas and Seasoning:
   • Pour the black-eyed peas over the vegetables and turkey.
   • Sprinkle in smoked paprika, black pepper, red pepper flakes (if using), and the bay leaf. Adjust seasonings to your liking.
4. Add the Broth:
   • Pour the low-sodium chicken broth over everything, ensuring the peas are fully submerged. If needed, add a bit more broth or water.
5. Cook on Low:
   • Cover and cook on low heat for 8-10 hours or until the black-eyed peas are tender and the turkey is falling off the bone. (Alternatively, cook on high heat for 4-5 hours.)
6. Taste and Adjust Seasoning:
   • Add salt if needed and adjust seasonings to your preference.
7. Serve:
   • Serve hot with cornbread, rice, or as a standalone dish.

Tips

• For a vegetarian version, omit the smoked turkey and use vegetable broth. Add liquid smoke or smoked paprika for a smoky flavor.
• Leftovers freeze well, so make extra for easy future meals!

Nutritional Information (Per Serving)

Recipe Yields: ~8 servings (~1.5 cups per serving)
Serving Size: 1.5 cups

Nutrient	Amount per Serving
Calories	~260 kcal
Protein	~20 g
Carbohydrates	~30 g
Dietary Fiber	~8 g
Total Fat	~5 g
Saturated Fat	~1.5 g
Sodium	~350 mg
Sugar	~5 g

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Notes on Macros:

1. Protein: Comes from the black-eyed peas and smoked turkey.
2. Carbohydrates: Primarily from black-eyed peas and vegetables.
3. Fat: Mostly from the turkey, with minimal added fat.
4. Sodium: Adjusted by using low-sodium broth and monitoring added salt.