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Staying Fit 9 to 5 !

November 22, 2017 By NKFitness

  Working adults are some of the highest who consume fast food, are overweight, and are less active. All these things can lead to obesity, cardiovascular disease, and more. As a corporate fitness instructor I have seen first hand how bringing health and wellness to the job brings increased productivity and happier days at work. […]

Filed Under: Fitness, Nutrition Tagged With: dance, dance fitness, dietetics, eat clean, exercise, fabulous, fitness, healthy, hip hop, natural hair, NK Fitness, NK Fitness LLC, nutrition, weight loss, workout, Zumba

Healthy Lifestyle: Whole Family Success One Meal at a Time

October 30, 2017 By Damika Withers

by Damika Withers Changing your eating habits can be tough for any one person. When you add a family to that healthy lifestyle change you are suddenly faced with challenges that may push you to give up or give in to some unhealthy decisions. As a busy, full-time working, meal planning mama for a family […]

Filed Under: Fitness, Nutrition Tagged With: blended family, dietetics, eat clean, eat healthy, exercise, fit mom, fitness, fitness challenge, healthy, healthy mom, hip hop, NK Fitness, NK Fitness LLC, nutrition, weight loss, weight loss journey, workout

Just Call Me The Smoothie Queen :)

January 21, 2016 By NKFitness

If you follow me on Instagram (@NKFitnessandnutritionLLC) then you know that I drink smoothies every morning for breakfast, and I get really creative. Smoothies are a great healthy option because you can pack them with great nutrients, there are endless options, and are great for on the go! I’ve been known to make some of […]

Filed Under: Fitness, Nutrition Tagged With: dance, dance fitness, dietetics, eat clean, eat healthy, exercise, fabulous, fitness, healthy, hip hop, natural hair, NK Fitness, NK Fitness LLC, nutrition, weight loss, workout, Zumba

Let’s Talk Nutrition!

January 3, 2016 By NKFitness Leave a Comment

“Let’s Talk Nutrition” is a class that I created to bring awareness to the importance of nutrition in a fun an effective way! During these classes there will be games, guest speakers, and food tastings. I will bring “Let’s Talk Nutrition” to the blog by once a month answering your nutrition questions and posting class […]

Filed Under: Fitness Tagged With: dance, dance fitness, dietetics, eat clean, eat clean train dirty, eat healthy, exercise, fabulous, fitness, healthy, hip hop, natural hair, NK Fitness, nutrition, rd2b, weight loss, workout, Zumba

How to Start Losing Weight and Keep it OFF!

December 26, 2015 By NKFitness

I have lost over 40lbs,  maintained my weight-loss, and have continued to live a healthy lifestyle. These are my tips to get you started on a successful weight-loss journey! Just Do It!  Don’t try to eat healthy, don’t try to exercise just do it! This sounds simple but we get caught up in our busy […]

Filed Under: Fitness Tagged With: dance, dance fitness, dietetics, eat clean, exercise, fitness, healthy, NK Fitness, NK Fitness LLC, weight loss, workout, Zumba

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