Working adults are some of the highest who consume fast food, are overweight, and are less active. All these things can lead to obesity, cardiovascular disease, and more. As a corporate fitness instructor I have seen first hand how bringing health and wellness to the job brings increased productivity and happier days at work. […]
Healthy Lifestyle: Whole Family Success One Meal at a Time
by Damika Withers Changing your eating habits can be tough for any one person. When you add a family to that healthy lifestyle change you are suddenly faced with challenges that may push you to give up or give in to some unhealthy decisions. As a busy, full-time working, meal planning mama for a family […]
Just Call Me The Smoothie Queen :)
If you follow me on Instagram (@NKFitnessandnutritionLLC) then you know that I drink smoothies every morning for breakfast, and I get really creative. Smoothies are a great healthy option because you can pack them with great nutrients, there are endless options, and are great for on the go! I’ve been known to make some of […]
Let’s Talk Nutrition!
“Let’s Talk Nutrition” is a class that I created to bring awareness to the importance of nutrition in a fun an effective way! During these classes there will be games, guest speakers, and food tastings. I will bring “Let’s Talk Nutrition” to the blog by once a month answering your nutrition questions and posting class […]
How to Start Losing Weight and Keep it OFF!
I have lost over 40lbs, maintained my weight-loss, and have continued to live a healthy lifestyle. These are my tips to get you started on a successful weight-loss journey! Just Do It! Don’t try to eat healthy, don’t try to exercise just do it! This sounds simple but we get caught up in our busy […]
