by Damika Withers Changing your eating habits can be tough for any one person. When you add a family to that healthy lifestyle change you are suddenly faced with challenges that may push you to give up or give in to some unhealthy decisions. As a busy, full-time working, meal planning mama for a family […]
Just Call Me The Smoothie Queen :)
If you follow me on Instagram (@NKFitnessandnutritionLLC) then you know that I drink smoothies every morning for breakfast, and I get really creative. Smoothies are a great healthy option because you can pack them with great nutrients, there are endless options, and are great for on the go! I’ve been known to make some of […]
Let’s Talk Nutrition!
“Let’s Talk Nutrition” is a class that I created to bring awareness to the importance of nutrition in a fun an effective way! During these classes there will be games, guest speakers, and food tastings. I will bring “Let’s Talk Nutrition” to the blog by once a month answering your nutrition questions and posting class […]
