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Homemade Spicy Pickles

July 29, 2024 By NKFitness Leave a Comment

Homemade Pickles Ingredients: Instructions: Tips: Enjoy your homemade pickles!

Filed Under: Nutrition Tagged With: healthy, nutrition, pickle recipe, pickles, spicy pickles, weight loss

Quick Jerk Collard Greens Recipe

July 24, 2024 By NKFitness Leave a Comment

Soul food is known for its hearty and comforting dishes; collard greens are a must-have side dish, offering a savory, smoky flavor. Here’s a flavorful and spicy jerk collard greens recipe that you can enjoy: Jerk Collard Greens Recipe Ingredients: Instructions:

Filed Under: Nutrition Tagged With: collars greens, healthy, jerk recipe, nutrition, weight loss

Jerk Curry Turkey Meatballs

July 23, 2024 By NKFitness Leave a Comment

Here’s a flavorful recipe for jerk meatballs that combines the spicy, sweet, and savory notes characteristic of Caribbean cuisine. Jerk Curry Turkey Meatballs Ingredients: For the Meatballs: For the Creamy Jerk Sauce: Instructions: Serving Suggestions: Enjoy your jerk meatballs!

Filed Under: Fitness Tagged With: healthy, jerk meatballs, meatballs, nutrition, recipes, weight loss

Staying Fit 9 to 5 !

November 22, 2017 By NKFitness

  Working adults are some of the highest who consume fast food, are overweight, and are less active. All these things can lead to obesity, cardiovascular disease, and more. As a corporate fitness instructor I have seen first hand how bringing health and wellness to the job brings increased productivity and happier days at work. […]

Filed Under: Fitness, Nutrition Tagged With: dance, dance fitness, dietetics, eat clean, exercise, fabulous, fitness, healthy, hip hop, natural hair, NK Fitness, NK Fitness LLC, nutrition, weight loss, workout, Zumba

Healthy Lifestyle: Whole Family Success One Meal at a Time

October 30, 2017 By Damika Withers

by Damika Withers Changing your eating habits can be tough for any one person. When you add a family to that healthy lifestyle change you are suddenly faced with challenges that may push you to give up or give in to some unhealthy decisions. As a busy, full-time working, meal planning mama for a family […]

Filed Under: Fitness, Nutrition Tagged With: blended family, dietetics, eat clean, eat healthy, exercise, fit mom, fitness, fitness challenge, healthy, healthy mom, hip hop, NK Fitness, NK Fitness LLC, nutrition, weight loss, weight loss journey, workout

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