Join us for fun and challenging fitness classes! Everyone is invited and you will reach your wellness goals! Due to COVID all classes are online!
Class Address: 10479 Taylor Rd. SW Reynoldsburg, Ohio 43062
Check out our news feature below!
Tuesday
Caribbean Dance Burn ™
7:00pm-8:00pm
Wednesday
HIIT w/ Bands
7:00am-7:30am
Thursday
Hip Hop & Abs
7:00pm-8:00pm
Saturday
Hip Hop HIIT & Weights
10:00am-11:00am
Kids Dance Fitness & Nutrition
(Dates and time varies)
Purchase Class Pass Here:
https://goteamup.com/p/3496478-nk-fitness-and-nutrition-/memberships/82711/
- Caribbean Dance Burn™- Dancehall, Reggae, Reggaeton, & More! Created by Nijya, come Shake! Sweat! & Smile! To the Caribbean Beats While Burning Over 500 calories!
- Hip Hop and Abs– High Intensity dance moves to fun hip hop music! Start off with a hip hop party and end with an intense core workout.
- Hip Hop HIIT & Weights-H.I.I.T stands for High Intensity Interval Training. HIIT is perfect for those on the go because it’s a fat burning full body workout completed in 30 minutes! Hip Hop HIIT combines exercise bursting moves to Hip Hop beats (optional light weights used). Join us every Saturday morning to increase your metabolism and burn fat!
- Smooth Stretch– Relax your mind and enjoy smooth rhythmic movements to R&B, Gospel and Jazz music.
- Slow Wine- slow the music down wining and toning your bodies to Caribbean, Afro beat, and R&B music! This is a fitness class for all levels!
- Let’s Talk Nutrition!-Learn about nutrition with your friends and family. Discussions, cooking demos, games and more!
- Kid’s Dance Fitness & Nutrition-Kids will enjoy a Fun Fitness Dance Party! 15 minutes of non-stop dance moves! Then kids will create a Cool and Healthy Christmas Snack! Start Happy Healthy Habits Early!
