“Let’s Talk Nutrition” is a class that I created to bring awareness to the importance of nutrition in a fun an effective way! During these classes there will be games, guest speakers, and food tastings. I will bring “Let’s Talk Nutrition” to the blog by once a month answering your nutrition questions and posting class […]
How to Start Losing Weight and Keep it OFF!
I have lost over 40lbs, maintained my weight-loss, and have continued to live a healthy lifestyle. These are my tips to get you started on a successful weight-loss journey! Just Do It! Don’t try to eat healthy, don’t try to exercise just do it! This sounds simple but we get caught up in our busy […]
