Join our fitness challenge June 06/01/2018-July 07/09/2018! Get a head start on reaching your summer fitness goals! Rules: Take before/after pictures (Scale and Body) Pay $5.00 entry fee Prizes: Free nutrition consult (normally $75) Free meal plan If enough participates 3rd place will receive a free 5 class Fit Pass *Entries must be in by […]
Let’s Talk Nutrition!
Learn how to have success with your healthy lifestyle journey from Registered Dietitian and Fitness Instructor Nijya Saffo, MS, RDN, LD! -10:00 am-11:00am “Move to Tone” & Smooth Stretch Fitness Class -11:00am-12:00pm Let’s Talk Nutrition ! $10.00 For both classes or Fit Pass! 10479 Taylor Rd. SW Reynoldsburg, OH, 43062 www.nk-fitness.com
Healthy Lifestyle: Whole Family Success One Meal at a Time
by Damika Withers Changing your eating habits can be tough for any one person. When you add a family to that healthy lifestyle change you are suddenly faced with challenges that may push you to give up or give in to some unhealthy decisions. As a busy, full-time working, meal planning mama for a family […]
Summer Bodies Are Made in The Winter!
Get an Amazing Workout at Caribbean Dance Burn! Monday January 9, 2016! Come Shake! Sweat! & Smile! To the Caribbean Beats While Burning Over 1,000 calories! Reggae, Soca, Dancehall, Hip Hop & More! NK Fitness Students Have Lost 10-50lbs in 2016!! Try For $5.00! 7:00pm! Please arrive early, spots will fill up fast! For all […]
Caribbean Dance Burn Back to School Event!
Now That School is Back in Session Try Caribbean Dance Burn For Only $3! Come Shake! Sweat! & Smile! To the Caribbean Beats While Burning Over 600 calories! Reggae, Soca, Dancehall, Hip Hop & More! For all Fitness levels! Bring water, a towel, and a friend! Giveaways!!! Learn How Students Have Loss Over 10 […]
