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Spicy Asian Zing Wing Sauce

August 26, 2024 By NKFitness Leave a Comment

Here’s a recipe for Asian Zing Sauce, a tangy, sweet, and spicy sauce popular in Asian-inspired dishes. It’s perfect for wings, stir-fries, or as a dipping sauce. Asian Zing Sauce Recipe Ingredients: Instructions: Tips: Enjoy your homemade Asian Zing sauce!

Filed Under: Nutrition Tagged With: Asian zing sauce, healthy, healthy recipes, nutrition

Homemade Spicy Pickles

July 29, 2024 By NKFitness Leave a Comment

Homemade Pickles Ingredients: Instructions: Tips: Enjoy your homemade pickles!

Filed Under: Nutrition Tagged With: healthy, nutrition, pickle recipe, pickles, spicy pickles, weight loss

Quick Jerk Collard Greens Recipe

July 24, 2024 By NKFitness Leave a Comment

Soul food is known for its hearty and comforting dishes; collard greens are a must-have side dish, offering a savory, smoky flavor. Here’s a flavorful and spicy jerk collard greens recipe that you can enjoy: Jerk Collard Greens Recipe Ingredients: Instructions:

Filed Under: Nutrition Tagged With: collars greens, healthy, jerk recipe, nutrition, weight loss

Homemade Maple Turkey Sausage

July 22, 2024 By NKFitness Leave a Comment

Here’s a simple and delicious turkey sausage recipe you can make at home: Homemade Turkey Sausage Ingredients: Instructions: Tips: Enjoy your homemade turkey sausage! Follow @NijyaTheDietitian on TikTok, IG, and Youtube

Filed Under: Nutrition Tagged With: breakfast ideas, breakfast recipes, recipes, sausage recipe, turkey sausage

Staying Fit 9 to 5 !

November 22, 2017 By NKFitness

  Working adults are some of the highest who consume fast food, are overweight, and are less active. All these things can lead to obesity, cardiovascular disease, and more. As a corporate fitness instructor I have seen first hand how bringing health and wellness to the job brings increased productivity and happier days at work. […]

Filed Under: Fitness, Nutrition Tagged With: dance, dance fitness, dietetics, eat clean, exercise, fabulous, fitness, healthy, hip hop, natural hair, NK Fitness, NK Fitness LLC, nutrition, weight loss, workout, Zumba

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