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Quick Jerk Collard Greens Recipe

July 24, 2024 By NKFitness Leave a Comment

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Soul food is known for its hearty and comforting dishes; collard greens are a must-have side dish, offering a savory, smoky flavor.

Here’s a flavorful and spicy jerk collard greens recipe that you can enjoy:

Jerk Collard Greens Recipe

Ingredients:

  • 1 large bunch of collard greens, washed, stems removed, and chopped
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1-2 tbsp of spicy or mild jerk sauce  
  •  1 package of smoked turkey necks (about 8)
  • 2 cups low sodium chicken broth  
  • 1tbsp apple cider vinegar
  • 1tbsp Worcestershire sauce  
  • 1 teaspoon onion powder
  • Salt and black pepper to taste

Instructions:

  1. Prepare the Collard Greens:
    • Remove the thick stems from the collard greens and chop the leaves into bite-sized pieces. Wash and dry greens.
  2. Cook the Aromatics:
    • Heat the olive oil in a large pot over medium heat.
    • Add the chopped onion and cook until it becomes translucent, about 5 minutes.
    • Stir in the minced garlic. Cook for another 2-3 minutes, being careful not to burn the garlic.
  3. Add the meat:
    • Add the smoked turkey necks
  4. Add the Collard Greens:
    • Gradually add the chopped collard greens to the pot.
  5. Simmer:
    • Pour in the chicken broth and jerk sauce. Stir well and bring the mixture to a simmer.
    • Reduce the heat to low, cover the pot, and let the collard greens cook for 1-2 hours, or until they are tender to your liking. Stir occasionally and add more broth if needed.
  6. Season and Serve:
    • Once the collard greens are tender, season with salt and black pepper to taste.
    • Serve the jerk collard greens hot as a side dish or main course.

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Filed Under: Nutrition Tagged With: collars greens, healthy, jerk recipe, nutrition, weight loss

About NKFitness

Nijya Noble is a Registered Dietitian, Fitness Instructor, and Owner of NK Fitness, LLC! She enjoys helping others reach their nutrition and fitness goals! Visit www.nk-fitness.com to check out her available services!

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