Dancehall, Reggae, Reggaeton, and More! Come Shake! Sweat! & Smile! To the Caribbean Beats While Burning Over 500 calories! Try for Free! One day only!
I have received a lot of request to share my recipe for stuffed pepper soup on my Instagram @NKFitnessLLC so here it is! This recipe is easy, healthy, and your whole family can enjoy it 🙂 ! Ingredients Ground turkey ( 1lbs) 1 Red bell pepper, chopped 1 Green bell pepper, chopped 1 Yellow […]
Let’s Talk Nutrition & New Year Fitness Challenge! The first “Let’s Talk Nutrition” class is Saturday, January 23, 2016! NK Fitness, LLC CEO Nijya will be teaching students all about clean eating and money saving tips! Also, join the “Summer Bodies Are Made in The Winter” New Year Fitness challenge January 23, 2016-Febuary 23, […]
If you follow me on Instagram (@NKFitnessLLC) then you know that I drink smoothies every morning for breakfast, and I get really creative. Smoothies are a great healthy option because you can pack them with great nutrients, there are endless options, and are great for on the go! I’ve been known to make some of […]
“Let’s Talk Nutrition” is a class that I created to bring awareness to the importance of nutrition in a fun an effective way! During these classes there will be games, guest speakers, and food tastings. I will bring “Let’s Talk Nutrition” to the blog by once a month answering your nutrition questions and posting class […]