I have received a lot of request to share my recipe for stuffed pepper soup on my Instagram @NKFitnessLLC so here it is! This recipe is easy, healthy, and your whole family can enjoy it 🙂 ! Ingredients Ground turkey ( 1lbs) 1 Red bell pepper, chopped 1 Green bell pepper, chopped 1 Yellow […]
Just Call Me The Smoothie Queen :)
If you follow me on Instagram (@NKFitnessandnutritionLLC) then you know that I drink smoothies every morning for breakfast, and I get really creative. Smoothies are a great healthy option because you can pack them with great nutrients, there are endless options, and are great for on the go! I’ve been known to make some of […]
Let’s Talk Nutrition!
“Let’s Talk Nutrition” is a class that I created to bring awareness to the importance of nutrition in a fun an effective way! During these classes there will be games, guest speakers, and food tastings. I will bring “Let’s Talk Nutrition” to the blog by once a month answering your nutrition questions and posting class […]
How to Start Losing Weight and Keep it OFF!
I have lost over 40lbs, maintained my weight-loss, and have continued to live a healthy lifestyle. These are my tips to get you started on a successful weight-loss journey! Just Do It! Don’t try to eat healthy, don’t try to exercise just do it! This sounds simple but we get caught up in our busy […]
